Winter Warmer retreat This is just a quick reminder to secure your spot on my Winter Warmer retreat. In case you missed it, my winter warmer mini retreat is officially happening on 30th November and it’s going to be incredible… the venue is stunning – think roaring fire and twinkling fairy lights in a peaceful setting. I’m so excited to bring you this intimate evening of relaxation, connection and meditation. Spots are very limited to just 10, and this link will go live on my socials...

What's your purpose? I’ve been thinking a lot about my purpose in life lately. I’ll tell you about mine in a sec, but first, why is it even important? You might have noticed this basic fact – with your friends, kids/partner if you have them, colleagues, employees – if someone knows why they are doing something, they’re more likely to do it. In my previous role as an HR consultant and trainer, I used use the example of a factory production line. If you say to an employee “put this bit of metal...

5 ways I avoid burnout Life can be so exhausting, right? Between family commitments, work commitments, general life admin, spiralling costs of everything, perimenopause, the state of the world, and general life and house admin, it’s no wonder almost 30% of women say they’re burned out. I’m going to share my top 5 tips for avoiding burnout – but first, here’s my story. I burned out hard in April 2021. I’d been expecting to leave my HR business in 2020, with Shine already being in my mind as my...